One strip, five benefits:
Open-mouth breathing causes the evaporation of protective saliva from the mouth, causing oral dryness and breath-odour.
Mouth breathing drys out airways, leaving them susceptible to vibration, and thus snoring.
Nasal breathing activates your body's natural relaxation response, helping you unwind and drift off with ease.
Nose breathing follows your body's natural respiratory patterns to increase oxygen intake and support a deeper night's sleep.
A dry mouth can create an environment for oral bacteria, leading to cavities and gum disease. Taping your mouth shut while you sleep increases oral hydration, preventing this.
